Don't everyone thank me at once.

August 9th, 2013 @ 2:43 am
Friday Five: Favorite P90X Routines

P90X

  1. Kenpo X
  2. Plyometrics
  3. Core Synergistics
  4. Yoga X
  5. Chest, Shoulders, & Triceps
June 23rd, 2013 @ 5:25 pm
Not Dark Yet

Aside from Green Eggs & Ham a thousand times, and the Hemingway novels I was reading my son as bedtime stories when he was an infant, I haven’t managed to read a single book in almost three years. That should be an astounding fact to anyone who has known me for a while, since I […]

January 29th, 2013 @ 9:39 am
Hydrostatic Body Fat Testing

It’s been a little less than four years since I had my body fat percentage accurately calculated at a mobile testing station. Last night I had it done again by Linda of bodyfattest.com outside of a health club in Reseda. Last year was pretty rough on my body; I was under a lot of stress […]

August 11th, 2011 @ 7:41 am
Why’d You Put Your Quarter Down on Me?

At this point I’m simply trying to see how fast I can reasonably run five miles without injuring myself (dramatically). <knock on wood>So far I’ve only collided with a single bus stop (in the dark) and skinned the outside of my left knee on a low brick wall.</knock on wood> As I rounded Westwood last […]

August 9th, 2011 @ 3:43 pm
Scott Farcas Takes It on the Chin

You didn’t think I’d manage it again, did you? Joke’s on you, my friend. I, in fact, did take almost another full minute off my five-mile time last night. If you’re scoring at home, that also means that I ran twenty miles in seven days. Now I just need to do some P90X workouts on […]

August 8th, 2011 @ 9:47 am
Another Five Miles in Los Angeles

Okay, I don’t mean to sound like a broken record here, but I’m pretty proud of running fifteen miles last week. I did another five-miler right around sunset on Saturday night. At this point I’m going to do some research into the chances of a digital watch reporting time incorrectly, because I shaved almost a […]

August 5th, 2011 @ 7:08 am
Five (More) Miles in Los Angeles

Even though I was still sore as hell from my run Tuesday night, I somehow managed to knock out another five mile run last night. I ran my standard “local loop”, which is east on Olympic to Beverwill, then south to Pico, and then west to Westwood back to Olympic. I almost thought that there […]

August 3rd, 2011 @ 8:15 am
Five Miles in Los Angeles

Last night I decided that I needed to get my butt in gear and start taking care of myself. I haven’t exercised in almost three months and it had been almost a year since I went for a run. So I grabbed my Nikes and my iPod Nano and hit the pavement. The heat wave […]

July 13th, 2009 @ 8:45 pm
Monday Night Workout

‘Twas a painfully brutal session at the gym tonight with @kbakst. It’s been several months since we finished the Velocity Diet, and we’re both in pretty damn good shape, but we’re still lifting weights as if morbid obesity was knocking at the door. I’ve been more focused on keeping the rest time between sets at […]

April 21st, 2009 @ 3:36 pm
The Velocity Diet: I Like Chocolate Edition

I completed Phase I of the Velocity Diet with my fifth shake on Sunday night. (I’ll write my review of Week Four soon.) I guess the guys at T-Nation are pretty good with their calculations, because I had barely enough Metabolic Drive shake mix to last me exactly through Phase I. By Monday morning I […]

April 10th, 2009 @ 9:19 am
Friday Five: Bally’s Encino

Encino GymThings That Currently Suck at the Encino Bally’s Total Fitness

  1. They refuse to post a sign at the front desk alerting members when there is no hot water in the locker room showers, which happens several times each week.
  2. When I joined a year ago there were multiple sets of complete ranges of free-weights. Recently, though, the dumbbells have been steadily disappearing at an alarming rate. It is now almost impossible — even when the gym is not crowded beyond capacity — to find a matched set of the same weight.
  3. The medicine balls have mysteriously been deemed to be an insurance risk, so you cannot use them to exercise without paying for a personal trainer to assist you with them.
  4. Although there are always multiple employees aimlessly chatting near the front desk, nobody is ever tasked with policing the free-weight area, so the few weights that are still there are never racked correctly.
  5. For almost a full year now the staff has ignored all of my pleas to get both of the Concept II ergometers repaired. (The flywheels, footstraps, and monitors are broken on both machines.)
April 8th, 2009 @ 9:00 am
The Velocity Diet – Week Two

We’re now two-and-a-half days into Week Three of the Velocity Diet, so I suppose I should post my update about Week Two. I’m not going to lie to you: Week Two was pretty rough. The workouts get much more gruesome and the desire to consume something other than protein shakes becomes brutal. But the change […]

March 31st, 2009 @ 8:49 am
The Velocity Diet – Week One

At this point Kelly and I are now officially through the first week of the Velocity Diet, and I have to be honest with you: It’s been tough. It is unbelievably surprising just how much I sincerely miss chewing food. I’ve now had forty-three protein shakes — 39 chocolate and 4 strawberry — and a […]

March 22nd, 2009 @ 11:04 pm
Hydrostatic Body Composition Analysis

On Saturday I met Kelly around 10 o’clock in the morning, deep in the Valley, to get our body fat analysis done before we embark upon the Velocity Diet. The good folks at Fitness Wave have a mobile testing unit that travels throughout Southern California. It’s basically a 28′ truck converted into a scientific lab-on-wheels. […]

March 20th, 2009 @ 5:54 pm
The Velocity Diet

My buddy Kelly and I have been going to the gym for about a year now. I have always been in pretty good shape — I have run the LA Marathon three times; I rowed for Florida Crew in college; and I have been lifting weights pretty regularly for more than a decade — but […]

February 26th, 2009 @ 12:11 am
Post-Workout Power Shake

And now, for your fitness fix, here is the recipe for the mega-awesome shake I had after the gym tonight: 4 ice cubes 1 cup 2% milk 2 cups water 1 banana 1 4oz Häagen-Dazs Coffee Ice Cream 1 raw egg 2 scoops Cytosport Chocolate Muscle Milk Throw everything into a blender. Hit the ice-crusher […]

December 30th, 2008 @ 7:55 am
Concept2

I am seriously considering buying myself an erg. There are two craptastic ones at my gym, and I haven’t rowed on a nice one in so long that I have almost forgetten how tremendously painful it is. We have plenty of room on the back patio for it. And I’m not exactly going to lose […]

July 16th, 2008 @ 1:29 pm
Eating 100 Treadmills

With my special training program, anyone can eat 100 treadmills in 7 weeks.