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‘Twas a painfully brutal session at the gym tonight with @kbakst. It’s been several months since we finished the Velocity Diet, and we’re both in pretty damn good shape, but we’re still lifting weights as if morbid obesity was knocking at the door. I’ve been more focused on keeping the rest time between [...]
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This is day three of my fourth week on the Velocity Diet and at this point I am feeling pretty damn good about it. By this time next week I will be deep into Phase II of the program, during which I will get to consume a glorious healthy solid meal every single day. [...]
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At this point Kelly and I are now officially through the first week of the Velocity Diet, and I have to be honest with you: It’s been tough. It is unbelievably surprising just how much I sincerely miss chewing food. I’ve now had forty-three protein shakes — 39 chocolate and 4 strawberry — [...]
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On Saturday I met Kelly around 10 o’clock in the morning, deep in the Valley, to get our body fat analysis done before we embark upon the Velocity Diet. The good folks at Fitness Wave have a mobile testing unit that travels throughout Southern California. It’s basically a 28′ truck converted into a [...]
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My buddy Kelly and I have been going to the gym for about a year now. I have always been in pretty good shape — I have run the LA Marathon three times; I rowed for Florida Crew in college; and I have been lifting weights pretty regularly for more than a decade — [...]
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And now, for your fitness fix, here is the recipe for the mega-awesome shake I had after the gym tonight:
4 ice cubes
1 cup 2% milk
2 cups water
1 banana
1 4oz Häagen-Dazs Coffee Ice Cream
1 raw egg
2 scoops Cytosport Chocolate Muscle Milk
Throw everything into a blender. Hit the ice-crusher button. Pour into chilled beer mug. [...]
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Dealing with my hacked checking account has been a major pain in the ass. I have had to update dozens of companies who were automatically debiting my checkcard. The fine people at Bally’s Total Fitness allow you to pay your bill online, but for some reason it is near impossible to determine how [...]
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Tonight is the first night of the new web site. Long live the new web site! Soon will come death! Death to the old web site! Will anyone notice?
Can GH&FC get any more crowded? That place is packed on Monday nights. It’s full of flabby people who finally decided [...]
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