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I’m confident that’s the way the saying goes. If it was, “Feed a cold, starve a fever,” it wouldn’t have the alliteration and would be a bitch to remember, so I must be correct. I suppose I could Google it. But that’s not the point. The point is that I’ve been under the weather this [...]
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‘Twas a painfully brutal session at the gym tonight with @kbakst. It’s been several months since we finished the Velocity Diet, and we’re both in pretty damn good shape, but we’re still lifting weights as if morbid obesity was knocking at the door. I’ve been more focused on keeping the rest time between sets at [...]
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Does anyone have any idea why the Michael Moore film about health insurance in America, Sicko, got nowhere near the same amount of publicity as Bowling for Columbine or Fahrenheit 9/11? I’m not asking how you feel about the message / content of any of these films. I’m just trying to understand why Sicko seemed [...]
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I completed Phase I of the Velocity Diet with my fifth shake on Sunday night. (I’ll write my review of Week Four soon.) I guess the guys at T-Nation are pretty good with their calculations, because I had barely enough Metabolic Drive shake mix to last me exactly through Phase I. By Monday morning I [...]
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This is day three of my fourth week on the Velocity Diet and at this point I am feeling pretty damn good about it. By this time next week I will be deep into Phase II of the program, during which I will get to consume a glorious healthy solid meal every single day. Right [...]
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We’re now two-and-a-half days into Week Three of the Velocity Diet, so I suppose I should post my update about Week Two. I’m not going to lie to you: Week Two was pretty rough. The workouts get much more gruesome and the desire to consume something other than protein shakes becomes brutal. But the change [...]
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I can’t breathe right now and it sucks. I’ve told you already about my abnormally large sinuses and complained about not being able to breathe, but so far 2009 has just been unbearable. And these days it’s worse than it normally is because of my continued and doctor-recommended daily consumption of loratadine (the active ingredient [...]
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On Saturday I met Kelly around 10 o’clock in the morning, deep in the Valley, to get our body fat analysis done before we embark upon the Velocity Diet. The good folks at Fitness Wave have a mobile testing unit that travels throughout Southern California. It’s basically a 28′ truck converted into a scientific lab-on-wheels. [...]
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My buddy Kelly and I have been going to the gym for about a year now. I have always been in pretty good shape — I have run the LA Marathon three times; I rowed for Florida Crew in college; and I have been lifting weights pretty regularly for more than a decade — but [...]
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