Whenever you eat broccoli, put a little margarine, olive oil, or cheese sauce on it … Broccoli is a rich source of beta-carotene – one of the major antioxidants your body needs. But beta-carotene is fat-soluble, which means it has to hitch a ride on fat molecules to make the trip through your intestinal wall. Without a little fat in the mix, your body won’t absorb nearly as much beta-carotene.
Always have seconds on vegetables.Always have seconds on vegetables. If we had to pick one food that represents the best insurance for long-term good health, vegetables would be it. Your daily goal: Three servings minimum. A serving, by the way, is 1/2 cup. Think of a tennis ball – it’s about half a cup in volume.
[link via xero79.com]
