- A 2016 UK study found folks who participated in Dry January had improved confidence around abstinence, did not rebound, and drank less alcohol overall six months later, regardless of their January success. – via YLE
- Friendly reminder: There are exactly two things you can try and do. You can try and fail or you can try and succeed. Otherwise you try to do something.
- Research suggests that even taking small breaks from sitting could significantly improve your cardiovascular health, making it easier than ever to protect your heart and improve your overall well-being. – via Arnold Schwarzenegger‘s Pump Club
- “If you’re only going to open a book on the off chance you have several hours to kill in a comfy chair with a glass of scotch, it’s only ever going to happen when you have several hours to kill in a comfy chair with a glass of scotch.” How to Read a Whole Damn Book Every Week – via Links You’ll Love
- 33 Ways To Improve Your Life, Japanese Style – via pretty much everyone I follow
- Quantum physics is wild: “Physicists showed that photons can seem to exit a material before entering it, revealing observational evidence of negative time.”
- “You shouldn’t be driving over 100 mph—and your car shouldn’t let you.” – via kottke