• Research from dozens of clinical trials suggests that improving your sleep quality leads to meaningful reductions in depression, anxiety, and repetitive negative thinking… and the more your sleep improves, the bigger the mental health benefit. – via Arnold’s Pump Club
  • I was pulling for the New England Patriots, but I have to admit it was cool to learn that Seahawks head coach Mike Macdonald and the NBC reporter who interviewed him on stage after the game, Maria Taylor, went to high school together. See also: Sam Darnold and Kenneth Walker III riding the tea cups at Disneyland.
  • AI Doesn’t Reduce Work. It Intensifies It. – via mergesort.me
  • A new study suggests apes can pretend, an ability once thought unique to humans.
  • The night before Super Bowl LX, at a North Carolina men’s basketball game, Jordon Hudson – girlfriend of former Patriots head coach Bill Belichick – wore a sweatshirt emblazoned with the logo for ORCHIDS OF ASIA, the massage parlor where Robert Kraft – owner of the Patriots – was arrested a few years ago for soliciting prostitution. (The charges were later dropped, but still…) – via TMQ

Winter Olympics

Milan Winter Olympics 2026

A Functioning Democracy Does Not Imprison Children:

How ICE Defies Rulings