Posts tagged “sleep”

• I love these Big Tuskers! – via johansiggesson.com
• Why Apple's Move to Video Could Endanger Podcasting’s Greatest Power
• I haven’t been able to play the best video game ever made — Star Wars: X-Wing vs. TIE Fighter (1997) — in over a quarter of a century, though I still have my old Microsoft Sidewinder in storage somewhere for it. Could the DOS Retro-Emulation Arena for Maniac Mansion™ (DREAMM) allow me to play on a Mac? We shall learn soon!
• Speaking of Mac software, I am not sure if I’ve ever mentioned how much I love Grand Perspective. If you are a Mac user, this is a must-have utility for analyzing where all your hard drive space is being used. I’ve had it for years and years and use it often.
• Are prediction markets just sports betting by another name? is a good primer on all the hooplah around them if you’re interested in that sort of thing.
• A new meta-analysis of nearly 100,000 people found that the more you watch short-form videos, the more likely you are to struggle with attention and cognitive control. The scientists found that watching short-form videos affects your ability to stop impulses and redirect focus. And it had a negative effect on mental health, specifically increasing stress and anxiety. – via Arnold’s Pump Club
• Goonies Never Say Die is a lovely essay by Dan Sinker that hit this GenXer right in the feels.
• A Rant about Daylight Saving Time: Chronobiologists and sleep researchers have reached a near-unanimous conclusion that making Daylight Saving Time permanent would subject the entire population to a kind of chronic, low-grade jet lag, one that never resolves because the clocks are perpetually misaligned with the sun.
• Do you have any ancestors who were from Canada? Great news: You are eligible for Canadian citizenship. – via my dad
• I don’t understand why the 1983 classic WarGames – one of my all-time favorite movies – isn’t required viewing for anyone and everyone who works in any way, shape, or form with the United States military, because AI really likes using nuclear weapons in simulated war scenarios.
• Radiohead tells ICE to take down a video using their song, writing, “It ain’t funny, this song means a lot to us and other people, and you don’t get to appropriate it without a fight. Also, go fuck yourselves.”
• The US struck an Iranian school where a blast killed at least 165.

• Research from dozens of clinical trials suggests that improving your sleep quality leads to meaningful reductions in depression, anxiety, and repetitive negative thinking… and the more your sleep improves, the bigger the mental health benefit. – via Arnold’s Pump Club
• I was pulling for the New England Patriots, but I have to admit it was cool to learn that Seahawks head coach Mike Macdonald and the NBC reporter who interviewed him on stage after the game, Maria Taylor, went to high school together. See also: Sam Darnold and Kenneth Walker III riding the tea cups at Disneyland.
• AI Doesn’t Reduce Work. It Intensifies It. – via mergesort.me
• A new study suggests apes can pretend, an ability once thought unique to humans.
• The night before Super Bowl LX, at a North Carolina men’s basketball game, Jordon Hudson – girlfriend of former Patriots head coach Bill Belichick – wore a sweatshirt emblazoned with the logo for ORCHIDS OF ASIA, the massage parlor where Robert Kraft – owner of the Patriots – was arrested a few years ago for soliciting prostitution. (The charges were later dropped, but still…) – via TMQ

Winter Olympics

• Sarah Schleper and son Lasse skiing for Mexico will make history as they become the first mother and son to compete at the same Winter Games.
• Olympic organizers are investigating with “maximum attention” after a spate of medals have fallen off their ribbons during celebrations on the opening weekend of the Games. – via Rodger Sherman
• German ski jumper Philipp Raimund won gold, which is quite a feat for someone afraid of heights.
• Norwegian biathlete wins bronze medal, then, totally unprompted, reveals he cheated on his girlfriend, she left him, and he wants to apologize publicly hoping she takes him back – via @rodger

A Functioning Democracy Does Not Imprison Children:

• Eric Swalwell: “You said you wanted to see a deportation process that was ‘like Amazon Prime but with human beings.’ How many times has Amazon Prime shot a mom 3 times in the face?” – via @atrupar.com
• RFK Jr. Went Dinosaur Bone Hunting with Jeffrey Epstein and Ghislaine Maxwell – via What A Day
• Ha! Paul Thomas Anderson and Jonny Greenwood (Radiohead) Want Melania Doc to Remove Phantom Thread Music
• ICE has now spent over half a BILLION dollars just on purchasing warehouses around the country to convert into detention camps. – via @jamellebouie.net

• A paralysed man can stand on his own after receiving an injection of neural stem cells to treat his spinal cord injury.
• From the Department of NSS: Media Use Is Linked to Lower Psychological Well-Being “The more time spent on screens, the greater the negative effects—especially among young people. The study suggests excessive media consumption disrupts essential psychological needs, such as real-world social interaction, physical activity, and sleep quality.” – via Arnold’s Pump Club, which is a surprisingly informative daily newsletter
• Lionel Messi trading card controversy: Who is signing his autographs? (See also: Why do companies buy memorabilia like the Ohtani ball and Skenes card? It goes back to Babe Ruth.)
• Tesla Is Dying, and Polestar Wants to Kill It
• The nightmare scenario for Hollywood has arrived: Viewers are choosing free creator content over premium subscriptions. Nielsen data for February 2025 show YouTube now dominates nearly 12% of total TV viewing time—more than Disney and about equal to Netflix and Amazon combined. And this doesn’t even count viewership on phones and tablets, where creators dominate even more. – via The Dailies
• Good news: Kentucky governor vetoes GOP abortion bill, says it undermines doctors and endangers pregnant women.
• Big Thunder Mountain Railroad opened at the Magic Kingdom in 1980 and I still think of it as one of the newer rides.
• Where Have You Gone, Joe DiMaggio?
  • I don’t understand why the AP bent over backwards to avoid mentioning the political party affiliation of an ex-North Dakota lawmaker sentenced to ten years in prison for going to Europe with intent to pay for sex with a minor.
  • Lest We Forget the Horrors: An Unending Catalog of [the Current Administration’s] Cruelties, Collusions, Corruptions, and Crimes
  • “DOGE” claims it’s not an agency that has to comply with FOIA requests, so The Intercept is suing them.
  • POTUS nominates Republican once accused of mishandling taxpayer funds as HHS watchdog
  • For Fascists, Hypocrisy Is a Virtue

• FDA has given two biotechnology companies approval for clinical trials that will transplant organs from genetically modified pigs into patients with kidney failure.
• That “fresh” apple you just grabbed at the grocery store was probably picked a thousand miles away and over a year ago. The latest episode of Radiolab, Forever Fresh, was full of surprising facts about the food industry. (Spoiler: It’s all about plastics.)
• Here are two fascinating links on the importance and function of sleep: Our Sleep, Brain Aging, and Waste Clearance and Scientists Uncover How the Brain Washes Itself During Sleep – both via Jodi Ettenberg
• I’m considering adding my bluesky feed to a (new) sidebar on this site using Robert Devore’s WordPress Plugin.
• How do MAGA voters feel after the first two weeks of idiotic executive orders, flagrant disregard for the Constitution, economic upheaval, and diplomatic absurdities? They’re mostly fine with it, which is as horrible and disturbing as it is unsurprising. It was never about eggs.
• Five VSCode Extensions to Supercharge Your Markdown Writing has me interested in looking into VSCode again. (I’ve been using Nova (née Coda) from Panic forever, but really hate the way it handles remote servers and connections.)
• Rather than understand – or even acknowledge – the paradox of intolerance, the increasingly-popular newsletter / publishing platform Substack has decided to double-down on it.
• “Dr. Potter will not be silenced by UnitedHealthcare‘s attempts to threaten and harass her.” Pop Quiz: Without knowing any of the details about this legal issue, would you root for the health insurance company or the doctor?
• A second grade teacher in Philadelphia is using football to help her students score big in math. Her students take inspiration from their hometown football team — the Eagles — practicing their math skills by counting rushing statistics held by Eagles running back Saquon Barkley. – via George Conway

• If you ever find yourself hungry in Amsterdam, I urge you to try the pink mayonnaise french fries at ‘t Pareltje.
• Explaining how fighting games use delay-based and rollback netcode – How to design your game for optimal play over a network
• Bad news for insomniacs. New research highlights how chronic, insufficient sleep can impair your body’s ability to manage blood sugar – even if your weight stays stable. – via Arnold’s Pump Club
• “The sea is the sea. The old man is an old man. The boy is a boy and the fish is a fish.”
• Another good example of enshittification: Companies tend not to pass cost savings from efficiency gains onto consumers… they just sell people more of it. – via kottke
• The Ten Commandments of iOS Development
• At some point I really must make these artichoke soufflés. They look delicious and have been on my to-make list for years.
• When My Father Talked About Larry Bird: The Boston Celtics legend was the north star of my youth, present in every debate and stretch of silence with my dad. This was true on the night when my world stopped, leaving me on a sidewalk seeing stars.