I am seriously considering buying myself an erg. There are two craptastic ones at my gym, and I haven’t rowed on a nice one in so long that I have almost forgetten how tremendously painful it is. We have plenty of room on the back patio for it. And I’m not exactly going to lose any weight by wishing on a star in ’09. </thinking out loud>
Posts tagged “fitness”
The Velocity Diet – Week Two
Another update on my crazy diet
The Velocity Diet – Week One
In which I attempt an insane diet
Hydrostatic Body Composition Analysis
In which I measure myself
The Velocity Diet
Notes on a popular weight-loss program
Post-Workout Power Shake
And now, for your fitness fix, here is the recipe for the mega-awesome shake I had after the gym tonight: 4 ice cubes 1 cup 2% milk 2 cups water 1 banana 1 4oz Häagen-Dazs Coffee Ice Cream 1 raw egg 2 scoops Cytosport Chocolate Muscle Milk Throw everything into a blender. Hit the ice-crusher
Eating 100 Treadmills
With my special training program, anyone can eat 100 treadmills in 7 weeks.