Posts about “Velocity Diet”

Cynthia’s Restaurant 3

We had dinner last night at Cynthia’s Restaurant 3 (blog) on 3rd Street in Hollywood. (I am coming down the home stretch here of the Velocity Diet and get to have one HSM each day.) I have to tell you: If it wasn’t for my meal, I’d say this was a terrific place to eat.

The Velocity Diet: I Like Chocolate Edition

I completed Phase I of the Velocity Diet with my fifth shake on Sunday night. (I’ll write my review of Week Four soon.) I guess the guys at T-Nation are pretty good with their calculations, because I had barely enough Metabolic Drive shake mix to last me exactly through Phase I. By Monday morning I

The Velocity Diet – Week Two

The Velocity Diet – Week Two

We’re now two-and-a-half days into Week Three of the Velocity Diet, so I suppose I should post my update about Week Two. I’m not going to lie to you: Week Two was pretty rough. The workouts get much more gruesome and the desire to consume something other than protein shakes becomes brutal. But the change

The Velocity Diet – Week One

The Velocity Diet – Week One

At this point Kelly and I are now officially through the first week of the Velocity Diet, and I have to be honest with you: It’s been tough. It is unbelievably surprising just how much I sincerely miss chewing food. I’ve now had forty-three protein shakes — 39 chocolate and 4 strawberry — and a

Hydrostatic Body Composition Analysis

On Saturday I met Kelly around 10 o’clock in the morning, deep in the Valley, to get our body fat analysis done before we embark upon the Velocity Diet. The good folks at Fitness Wave have a mobile testing unit that travels throughout Southern California. It’s basically a 28′ truck converted into a scientific lab-on-wheels.

What Is This?

davidgagne.net is the personal weblog of me, David Vincent Gagne. I've been publishing here since 1999, which makes this one of the oldest continuously-updated websites on the Internet.

bartender.live

A few years ago I was trying to determine what cocktails I could make with the alcohol I had at home. I searched the App Store but couldn't find an app that would let me do that, so I built one.

Hemingway

You can read dozens of essays and articles and find hundreds of links to other sites with stories and information about Ernest Hemingway in The Hemingway Collection.