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Sub-9 for 10

April 26th, 2013 @ 8:01 am PDT

Nike Free 4I love when I hit my 4000 Fuel Point goal early in the day; then I don’t have to sweat it. This morning I hit my goal before eight o’clock and was able to relax all day.

I had to take the car into the shop to get new brakes this morning so I knew I had enough time to knock out a full ten miles before work. I was really sore from the two P90X workouts I had to do yesterday in order to keep my Fuel streak alive, so it took me a bit to warm up. But once I started cruising I was able to put the hammer down and kept a sub-9 minute-mile pace the whole way.

 

I just finished a 10.0 mi run with a pace of 8'49"/mi with Nike+ Running. http://t.co/ux6w2NyW74 #nikeplus

— David Vincent Gagne (@davidgagne) April 26, 2013

 


Here are the songs I heard on my run:

  • Minority — Green Day
  • Fraud In The 80’s — Mates Of State
  • A Better Son/Daughter — Rilo Kiley
  • See You Again — Cyrus, Miley
  • Magdalena — Flowers, Brandon
  • Bad Things — Everett, Jace
  • Los Angeles — Sugarcult
  • My Body — Young the Giant
  • From a Buick 6 — Dylan, Bob
  • She’s A Rebel — Green Day
  • Call Me Maybe — Jepsen, Carly Rae
  • Light of Day (live) — Springsteen, Bruce
  • My Life Would Suck Without You — Clarkson, Kelly
  • You Like Me Too Much — Beatles, The
  • Homecoming / The Death Of St. Jimmy / East 12th St. / Nobody Likes You / Rock And Roll Girlfriend / We’re Coming Home Again — Green Day
  • Goodbye In Gasoline — Less Than Jake
  • Sinnerman — Simone, Nina
  • Devil With the Blue Dress On / Good Golly Miss Molly — Mitch Ryder & The Detroit Wheels
  • Gonna Fly Now (Rocky Theme) — Conti, Bill

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