In which he goes for another run

Nike Free 4I love when I hit my 4000 Fuel Point goal early in the day; then I don’t have to sweat it. This morning I hit my goal before eight o’clock and was able to relax all day.

I had to take the car into the shop to get new brakes this morning so I knew I had enough time to knock out a full ten miles before work. I was really sore from the two P90X workouts I had to do yesterday in order to keep my Fuel streak alive, so it took me a bit to warm up. But once I started cruising I was able to put the hammer down and kept a sub-9 minute-mile pace the whole way.

Here are the songs I heard on my run:

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What Is This? is the personal weblog of me, David Vincent Gagne. I've been publishing here since 1999, which makes this one of the oldest continuously-updated websites on the Internet.

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You can read dozens of essays and articles and find hundreds of links to other sites with stories and information about Ernest Hemingway in The Hemingway Collection.