I was supposed to run 10.75 miles this morning, but miscalculated where I needed to make a U-turn, so it was actually 11 miles on the nose. It took me almost exactly an hour and forty-five minutes — not bad for a week shy of 41 — and put me over 77 miles for the month of June.
I just ran 11.0 mi @ a 9'38"/mi pace with Nike+. http://t.co/xbJMc5us3K #nikeplus
— David Vincent Gagne (@davidgagne) June 18, 2014
Oh! And I finally broke down and ordered something to protect my chest. After my last long run there was blood all over my t-shirt, and that’s just never a good thing. Hopefully these will help.
Here are the tracks I heard on my run:
- Paint It Black — Rolling Stones, The
- Smells Like Teen Spirit — Nirvana
- (I Can’t Get No) Satisfaction — Rolling Stones, The
- St. Jimmy — Green Day
- Counting Down The Hours — Ted Leo & The Pharmacists
- You Give Love a Bad Name — Bon Jovi
- Handle With Care — Lewis, Jenny with The Watson Twins
- Working for the Man — Orbison, Roy
- Paradise by the Dashboard Light — Meat Loaf
- I’m Shipping Up to Boston — Dropkick Murphys
- Spaceman — Killers, The
- Mr. Chainsaw — Alkaline Trio
- Armageddon It — Def Leppard
- Tear You Apart — She Wants Revenge
- I Wanna Be Your Man — Beatles, The
- Hit the Road Jack — Charles, Ray
- Scream & Shout (featuring Britney Spears) — will.i.am
- Rocket Science — Pimps, The
- ‘Till I Collapse — Eminem
- I Love It — Icona Pop (featuring Charli XCX)
- Radar Love — Golden Earring
- Hey Ya! — Outkast
- Saturday Night’s Alright for Fighting — John, Elton
- Rearviewmirror — Pearl Jam
- Jesus Of Suburbia / City Of The Damned / I Don’t Care / Dearly Beloved / Tales Of Another Broken Home — Green Day
