davidgagne.net

I was supposed to run 10.75 miles this morning, but miscalculated where I needed to make a U-turn, so it was actually 11 miles on the nose. It took me almost exactly an hour and forty-five minutes — not bad for a week shy of 41 — and put me over 77 miles for the month of June.

I just ran 11.0 mi @ a 9'38"/mi pace with Nike+. http://t.co/xbJMc5us3K #nikeplus

— David Vincent Gagne (@davidgagne) June 18, 2014

Oh! And I finally broke down and ordered something to protect my chest. After my last long run there was blood all over my t-shirt, and that’s just never a good thing. Hopefully these will help.

Here are the tracks I heard on my run:

1. Paint It Black — Rolling Stones, The
2. Smells Like Teen Spirit — Nirvana
3. (I Can’t Get No) Satisfaction — Rolling Stones, The
4. St. Jimmy — Green Day
5. Counting Down The Hours — Ted Leo & The Pharmacists
6. You Give Love a Bad Name — Bon Jovi
7. Handle With Care — Lewis, Jenny with The Watson Twins
8. Working for the Man — Orbison, Roy
9. Paradise by the Dashboard Light — Meat Loaf
10. I’m Shipping Up to Boston — Dropkick Murphys
11. Spaceman — Killers, The
12. Mr. Chainsaw — Alkaline Trio
13. Armageddon It — Def Leppard
14. Tear You Apart — She Wants Revenge
15. I Wanna Be Your Man — Beatles, The
16. Hit the Road Jack — Charles, Ray
17. Scream & Shout (featuring Britney Spears) — will.i.am
18. Rocket Science — Pimps, The
19. ‘Till I Collapse — Eminem
20. I Love It — Icona Pop (featuring Charli XCX)
21. Radar Love — Golden Earring
22. Hey Ya! — Outkast
23. Saturday Night’s Alright for Fighting — John, Elton
24. Rearviewmirror — Pearl Jam
25. Jesus Of Suburbia / City Of The Damned / I Don’t Care / Dearly Beloved / Tales Of Another Broken Home — Green Day