That was my longest run in quite some time. I was wrecked by the time I finished; I was really pushing myself the whole time.

Just for the heck of it I weighed myself before and after it. When I left the house I weighed 196.4 lbs, and when I returned I weighed 192.0 lbs. That is a lot of sweat!

Here are the songs I heard:

  • I’ve Just Seen a FaceThe Beatles
  • Long Hard Times to Come (featuring T.O.N.E-Z)Gangstagrass
  • St. Jimmy (live)Green Day
  • Combat BabyMetric
  • The Ballad of John and YokoThe Beatles
  • How’s My Driving, Doug Hastings?Less Than Jake
  • No Sleep TonightThe Faders
  • My Life Would Suck Without YouKelly Clarkson
  • Light of Day (live)Bruce Springsteen
  • Knockout (featuring Nicki Minaj)Lil’ Wayne
  • See You AgainMiley Cyrus
  • Holiday (live)Green Day
  • Mr. BrightsideKillers
  • I’m Shipping Up to BostonDropkick Murphys
  • C’mon C’monThe Von Bondies
  • Subterranean Homesick BluesBob Dylan
  • Wake UpRage Against the Machine
  • Viva La VidaColdplay

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