davidgagne.net

I just finished a 7.01 mi run with a pace of 9'38"/mi with Nike+ Running. http://t.co/QIMJqr5W #nikeplus

— David Vincent Gagne (@davidgagne) October 18, 2012

That was my longest run in quite some time. I was wrecked by the time I finished; I was really pushing myself the whole time.

Just for the heck of it I weighed myself before and after it. When I left the house I weighed 196.4 lbs, and when I returned I weighed 192.0 lbs. That is a lot of sweat!

Here are the songs I heard:

• I’ve Just Seen a Face — The Beatles
• Long Hard Times to Come (featuring T.O.N.E-Z) — Gangstagrass
• St. Jimmy (live) — Green Day
• Combat Baby — Metric
• The Ballad of John and Yoko — The Beatles
• How’s My Driving, Doug Hastings? — Less Than Jake
• No Sleep Tonight — The Faders
• My Life Would Suck Without You — Kelly Clarkson
• Light of Day (live) — Bruce Springsteen
• Knockout (featuring Nicki Minaj) — Lil’ Wayne
• See You Again — Miley Cyrus
• Holiday (live) — Green Day
• Mr. Brightside — Killers
• I’m Shipping Up to Boston — Dropkick Murphys
• C’mon C’mon — The Von Bondies
• Subterranean Homesick Blues — Bob Dylan
• Wake Up — Rage Against the Machine
• Viva La Vida — Coldplay