Nike Running AppI probably should not have bothered to watch the end of the Spurs @ Heat game last night, but I didn’t want to have missed it in case Miami managed to make a comeback. I still managed to hop out of bed at 5:15AM and lace up. I spent about fifteen minutes stretching and waiting for the sun and then hit the road for my ten miles. The first five seemed to be pretty easy, but then the weight of my sweat-soaked t-shirt started to bother me and I sort of lost steam at the end. I still finished, though, so I feel good about that.

My plan is to make it to a half-marathon in quarter-mile increments and then drop back down to five miles and ramp up again in half-mile increments. We’ll see.

Here are the tunes I heard on my run this morning:

  1. We Didn’t Start the Fire — Joel, Billy
  2. Get Lucky (featuring Pharrell Williams) — Daft Punk
  3. Oh My — Gin Wigmore
  4. No Sleep Tonight — Faders, The
  5. St. Elmo’s Fire (Man in Motion) — Parr, John
  6. A Little Less Sixteen Candles, A Little More “Touch Me” — Fall Out Boy
  7. Debaser — Pixies
  8. Paradise City — Guns N’ Roses
  9. Lady Madonna — Beatles, The
  10. Call Me Maybe — Jepsen, Carly Rae
  11. Homecoming / The Death Of St. Jimmy / East 12th St. / Nobody Likes You / Rock And Roll Girlfriend / We’re Coming Home Again — Green Day
  12. Brass Monkey — Beastie Boys
  13. Los Angeles — Sugarcult
  14. Sinnerman — Simone, Nina
  15. Should I Stay or Should I Go — Clash, The
  16. How You Like Me Now — Heavy, The
  17. Paper Planes — M.I.A.
  18. Devil With the Blue Dress On / Good Golly Miss Molly — Mitch Ryder & The Detroit Wheels
  19. Billie Jean — Jackson, Michael
  20. 409 — Beach Boys, The