Posts tagged “exercise”

• The death of Brigitte Bardot, 1960s sex symbol turned militant animal rights activist, means there are now only three people mentioned in the 1989 Billy Joel song We Didn’t Start the Fire who are still alive: Chubby Checker, Bob Dylan, and… Bernie Goetz. – via Simon Kuestenmacher
• There’s really no way to explain to anyone under the age of about forty what a big deal MTV was when it launched. It’s not at all surprising — I haven’t watched in at least twenty years — but it’s still a bit sad to learn they’re shutting down all music-only channels as of December 31.
• Also nostalgic: The HTML Elements Time Forgot
• Prepare to waste some time playing the Top 10 Free Browser Games of 2025.
• Rome just unveiled two new subway stops that transform its metro into a museum experience. – via Ciao Bella
• Astronomers using the James Webb Space Telescope have discovered a runaway supermassive black hole ten million times larger than the sun, rocketing through space at 2.2 million miles per hour.
• I had no idea there was a sequel to one of my favorite SNL sketches.
• “That first post-game sacrifice only aired online, but the explosion was immediate.”
• A new study suggests moderate fitness appears to act like an insurance policy against alcohol’s long-term negative health effects. – via Arnold’s Pump Club
• It’s hard to believe that Steven Spielberg has made only four studio films about aliens, primarily because his first two were so incredible. Disclosure Day, coming in 2026, will be his fifth.
• “If you want a job in the moisturizer industry, the best advice I can give is to apply daily.” – via Cassidy Williams
• Not securing domain names before announcing something idiotic has been a perpetual epic failure of the current administration.

• A study of 500 diners found “attractive servers earn approximately $1,261 more per year in tips than unattractive servers.” Mostly because of “female customers tipping attractive females more than unattractive females.” – via 52 things I learned in 2025
• A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout.
• Scope Creep is an online horror video game about being a project manager.
• “Time is indeed a cruel mistress.”

  History and the Passing of Time is a brilliant (and short) essay by Daniele Bolelli, host of the History on Fire podcast.

• This is your annual reminder that the album Sugar & Booze by SNL alum Ana Gasteyer is chock full of fantastic holiday music and you can stream it on Alexa.
• I have at least eight of these Wyze smart plugs and they are great for scheduling holiday decorations. (I have two Wyze outdoor plugs, too.) This year I bought two more of these battery-to-plug adapters. (They let you convert battery-powered decorations—like snow globes and animated Santas—so you can plug them into the wall.)
• And you may ask yourself, “How did I get here?” (This is actually a fabulous explanation of how the Internet works and not, sadly, a site about Talking Heads. Coincidentally, I just learned a few days ago that David Byrne was at RISD at the same time that my dad was at PC, and my dad said Byrne used to work in the window of a New York System place grilling hot dogs.)
• This might be the most wholesome thing on YouTube. Dad, How Do I? is a collection of videos teaching you how to do all sorts of basic things. – via Jason
• It’s hard for me to believe it’s been a decade since the release of The Force Awakens. (I still love BB-8 and was pleasantly surprised to learn he was imagined into existence by J.J. Abrams himself!)
• In Bolivia a team of paleontologists have discovered and meticulously documented 16,600 footprints left by theropods, the dinosaur group that includes the Tyrannosaurus rex.

• The paradox of horror: How scary films can soothe your anxiety
• Matt Berninger, lead singer of The National, traded his notebook for a baseball. And the words kept coming.
• I didn’t realize until reading a recap at The Athletic that on Saturday night Will Smith hit the first extra-inning Game 7 homer in the history of the World Series. Oh, and the nail-biter peaked at 33.1M viewers and beat the last Game 7 (in 2019) by 10%, making it the most-watched MLB game since 2017.
• The New England Aquarium built a geriatric island for aging penguins to live in safety and dignity.
• Take a walk! A modest increase in physical activity can delay cognitive decline by three years or more, and Alzheimer’s symptoms decrease with just a few thousand steps a day. And new research shows exercise could help reduce anxiety as effectively as traditional talk therapy in as little as 8 to 12 weeks.
• This is pretty wild: [M]ost Americans in 1790 consumed an average [of] 5.8 gallons of pure alcohol a year. (Today the average is closer to “just” 2 gallons per year.)
• Adults ruined “6-7” for Halloween – via my wife
• The University of Florida Gators 7-foot-9 Olivier Rioux became the tallest college basketball player ever.
• I’ve long loved The Point, but never knew the full story of the brilliant, baffling rise and fall of Harry Nilsson. – via my dad
• Things Can Only Get Better:
  • Federal agents drive off with 1-year-old girl after arresting her father in Los Angeles
  • Louisiana officials waited months to warn public of whooping cough outbreak – via @elizabethjacobs
  • One analytical model shows that the dismantling of U.S.A.I.D. has already caused the deaths of 600,000 people, two-thirds of them children. – via @newyorker.com
  • The United States of America continues to extrajudicially murder people.
  • A Food and Drug Administration official who resigned on Sunday was sued by a Canadian pharmaceutical company, which accused him of soliciting a bribe and tanking its stock with false statements as part of a revenge campaign against a former colleague.
  • Employees at The Washington Post uploaded a fake video to 8 social apps. Only one told users it wasn’t real.
  • East Wing ballroom donations by corporate owners create awkward moments for news outlets

• Dark energy is probably doing something weird, and we don’t know why.
• The Scale of Time
• New research suggests that being even slightly dehydrated can reduce muscle thickness after lifting weights—potentially limiting growth and recovery. – via Arnold’s Pump Club
• Prosecutors who resigned rather than carry out what they saw as an unethical, improper and potentially illegal order were 100% vindicated by [the judge]’s extensive findings.
• “Only one thing / I did wrong / Stayed in Mississippi / Way too long” – For some reason I had no idea that this was a “newer” (relatively speaking) Dylan song, or that it was released on 9/11. It feels much older than that. (It’s also weird that the Sheryl Crow cover was released in 1998!)
• On the Best (Worst) Best Man Speech Ever (at My Super Mario-Themed Wedding) – via kottke, of course
• How to optimize files and fix your storage problems on Macs, iPhones, and iPads
• We Can Do Better:
  • Several members of [the President]’s National Security Council have been fired a day after conspiracy theorist Laura Loomer visited the Oval Office and pressed [the President] to get rid of them.
  • The state of Florida is prepared to convict [a woman] for killing her son, despite the fact that the only direct evidence of arson has been thoroughly discredited. This story is as infuriating as it is heartbreaking.
  • JD Vance Would Throw His Own Kids Under A Bus If [POTUS] Were Driving It
  • How the [Current] Administration Learned to Obscure the Truth in Court
  • Texas GOP Congressman Ronny Jackson has been fundraising with what appears to be an unauthorized legal expense fund.
  • [Administration] Declares a Trade War on Uninhabited Islands, US Military, and Economic Logic
  • Georgia Woman Arrested After Having Miscarriage
  • The [current] administration is planning to halt more than half a billion dollars in contracts and grants awarded to Brown University.

• Good news: Bill to ban trans athletes from team sports failed to advance in the Senate – via @erininthemorning.com
• Want to send a message to your representatives urging them to protect Social Security? AARP has a quick and simple form for that. Go!
• High-intensity exercise can significantly improve long-term memory, learning ability, and decision-making.
• Rolling Stone published a list of twenty “essential” Gene Hackman films but didn’t include The Birdcage?! Blasphemy. – via kottke
• My top five, in no particular order: The Birdcage, Superman: The Movie, The Royal Tenenbaums, The Firm, and Unforgiven
• The fastest and easiest way to cut methane emissions (as well as reduce water use and protect biodiversity) is simply to eat less beef. In the United States, half of all the beef is consumed by just 12% of the population, mostly men.
• See also: Climate Kids!
• Things That Suck:
  • The Senate confirmed former World Wrestling Entertainment executive Linda McMahon to lead the Department of Education as POTUS pushes to shut it down
  • “In North Carolina, there has been a multi-year, hyper focused effort among political actors in the state to gain and keep control over the state supreme court.”
  • FAA Officials Ordered Staff to “Find Funding” for Starlink – via @samhalpert.bsky.social

• The SNL 50th-Anniversary special drew almost 15M viewers, becoming NBC’s most-watched primetime entertainment telecast in five years. (For comparison, Super Bowl LIX had over 127M viewers.)
• Republicans have reintroduced the SAVE Act, a bill that could disenfranchise millions of American voters. Feeling helpless? Email Your Senators to Vote NO. Call Your Senators to Vote NO. It’s not nothing, and it really does make a difference.
• “This is a blunt-force budget cut with no clear strategy—gutting programs without considering their impact or even how services could be improved for the American people, often spinning public health into fear and chaos.”
• Related: The USDA is scrambling to rehire fired workers who were involved in the government’s response to the ongoing bird flu outbreak that has devastated egg and poultry farms over the past three years.
• Senate Democrats have the power to block federal contracts to Tesla and SpaceX. It’s the path to pushing [him] out of politics.
• Scratch Huntington Beach, CA off your list of travel destinations. Former Minnesota Vikings player Chris Kluwe was arrested at a city council meeting there after protesting the installation of a disgusting “MAGA” plaque at a local library.
• I graduated a long, long time ago and I still bleed orange and blue, but there’s something more than a little disgusting about the University of Florida begging me for cash when they have a $6B endowment and are annually paying millions of dollars to multiple football coaches they fired years ago. – via me
• Is ‘Zone 2’ the Magic Effort Level for Exercise?
• A new study on more than 17,000 people discovered that too little sex is linked to cardiovascular disease and a higher risk of all-cause mortality.
• Major League Baseball will employ what it calls the automated ball-strike system, or ABS, in a big-league spring training game for the first time this week.
• Dirpy is a handy site that lets you rip YouTube videos to mp3. (e.g. Doechii rapping about anxiety over the Gotye song Somebody That I Used To Know, Taylor Swift performing You Belong with Me and Untouchable on SNL)

• Between 7AM and 7PM Eastern you can watch Bao Li and Qing Bao – the two new Giant Pandas at Smithsonian’s National Zoo – live on the Panda Cam as they explore their indoor and outdoor habitats at the David M. Rubenstein Family Giant Panda Habitat.
• I know everyone is already drowning in what seems like an unrelenting torrent of insane news lately, but I feel like it’s important to highlight that last week Tennessee Republican Congressman Tim Burchett said he believes aliens have underwater bases on Earth.
• New research suggests that your coffee habit might help protect against type-2 diabetes. – via Arnold’s Pump Club
• The Unassuming Town of Bristol, Rhode Island, Is One of America’s Best Hidden Gems for a Weekend Getaway – via my dad
• I recently watched the 1991 Steven Spielberg film Hook for – I think – the first time. Great fun.
• The new MCU-themed Philadelphia Eagles Super Bowl hype video is pretty intense.
• Anyone interested in iOS app development with SwiftUI should be reading Swift with Majid.
• Workout.lol is a handy one-page web app that gives you an exercise routine based on what equipment you have available and which muscles you want to target. (Pairs well with musclewiki.com.) – via kottke, from way back in July of 2023
• It’s a bummer that the Dead Bothans Society has been abandoned. It looks like most of the site was archived, thankfully, and many of their videos are still available on YouTube.

• If I ever got name-checked on The Simpsons, I think I would spontaneously combust. – via @sepinwall
• How Gen Z Came to See Books as a Waste of Time – via @theatlantic
• For about a year and a half I was really into intermittent fasting. I used a great app called Simple that helped me track my daily water consumption and weight, and also handled reminding me when my fasting windows were, let me log what I was eating and when, etc. The app was so good, I even gladly paid for an annual subscription to unlock bonus features. And then — for reasons I cannot imagine — the developers rolled out a “new” version loaded to the gills with whiz-bang AI features that made the app completely useless and incomprehensibly frustrating. I tried for a few months to get used to the new system, but eventually abandoned it, canceled my subscription, and still haven’t found a decent replacement. I abhor the continued enshittification of everything.
• Male bigfin reef squid may be the best fathers of all cephalopods. [Ed. note: But can they make Sunday morning chocolate chip pancakes?]
• It’s really a shame that Russell Brand has gone crazy, because Forgetting Sarah Marshall is easily one of the all-time best comedies.
• Strong Lloyd Dobler vibes in this essay, and I am here for it: “[P]eople do want to work, just not for the paltry wages they were making before the pandemic.”
• “If you spell your name backwards and place an umlaut over one of the vowels, that’s your IKEA name.” [Ed. note: Mine is Engäg and I’m a kitchen drawer divider.] – via @drewtalbert
• Regular exercisers drink more, a new study confirms, but are less likely to be problem drinkers. – via @outsidemagazine
• Black Friday / Holiday Sales:
  • The world’s comfiest t-shirts and coziest sweatpants are crazy expensive, but this weekend almost everything is on sale at Aviator Nation.
  • Everything at ’47 Brand is 30% off this weekend. Get all the best sports gear gifts here.
  • Need some everyday walking shoes? Everything is 50% off at Allbirds this weekend.
  • I have an AirPods Pro case and a wallet from Saddleback Leather Co. and they’re both exquisite. Not everything is on sale, but they do have some pretty good deals this weekend on a few things. (Their motto is, “They’ll fight over it when you’re dead.”)
  • Use promo code BLACKFRIDAY to get 30% off (and free shipping) on everything at J. Peterman this weekend.
• Fun Fact: Jon Gries, the actor who portrayed Lazlo Hollyfeld in Real Genius (TriStar Pictures, 1985), went on to play Uncle Rico in Napoleon Dynamite (Searchlight Pictures, 2004) and the love interest of Jennifer Coolidge in The White Lotus (HBO, 2021).

• Chocolate is America’s favorite Halloween candy, with Reese’s Peanut Butter Cups once again the top choice in an overwhelming majority of states. But don’t sleep on Nerds Gummy Clusters, which boosted sales at Ferrara Candy Company from $40 million in 2018 to $800 million last year.
• Wow. Texas leads the nation in wind energy generation with over 15,000 turbines producing between a bit more than 10% of the total electricity in the United States.
• An Expert’s Guide to Protein for Athletes – via @sweatscience
• New research found that if you want to feel younger later in life, don’t go easy on your training. – via Arnold’s Pump Club
• I’ve always been a sucker for black holes, so these thought experiments that fray the fabric of space-time were fun. – via kottke, of course
• Take thirty seconds out of your day to read this brilliant poem, If Adam Picked the Apple, by Danielle Coffyn. – also via kottke

I don’t know if I can handle another sideways flat-screen mirror-embedded exercise device commercial.